PICKY EATER

The Picky Eater: 

Many parents in our practice express frustration with their toddlers’ and young children’s picky eating habits. Some children consume a limited and unhealthy diet, often grazing on snack foods like crackers, cereal, and cookies, which ruins their appetite. Additionally, picky eaters may drink excessive fruit juice or milk, which limits their intake of healthier options, such as vegetables and fruits.

This pattern is unhealthy because it can lead to nutritional deficiencies, obesity, or malnutrition, and these habits can persist into adulthood. It is crucial to change your child’s eating habits.

A natural remedy for picky eating is simply allowing hunger to motivate better eating habits. Offer your child balanced, nutritious meals from all food groups three times a day. If they eat well, a snack between meals is acceptable. If they refuse a healthy meal, offer only water until the next meal.

Initially, your child may throw a temper tantrum when expected snacks or drinks are withheld. Ignore the tantrum and continue withholding food or juice until the next mealtime. After missing one to three meals, most children adapt and start eating more healthy. Going without food for a day will not harm a normal child, but ensure they have enough water and that healthy food options are provided.

This approach teaches discipline, which is essential for developing healthy eating habits in children.